“Intuitive Eating” Diet: Eat Whatever, Whenever…

Associated Press:

SALT LAKE CITY - When Steven Hawks is tempted by ice cream bars, M&Ms and toffee-covered almonds at the grocery store, he doesn't pass them by. He fills up his shopping cart.

It's the no-diet diet, an approach the Brigham Young University health science professor used to lose 50 pounds and to keep it off for more than five years.

Read the whole story: Associated Press