Six Ways To Waste Your Workout

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Simply going to the gym doesn't guarantee you'll have a great workout. Reading a magazine on the treadmill, skipping breakfast before aerobics class, and ditching the weight room altogether are all things people often do that diminish the value of their visit. Here are six of the worst exercise habits many personal trainers say they see every day-and the best ways to avoid wasting time at the gym.

Read the whole story at Newsweek

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