HEALTHY LIVING

How To Turn Negative Thoughts Around

03/28/2008 02:45 am ET | Updated Nov 17, 2011

If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The author, a family therapist and shaman practitioner, believes our thoughts and emotions transmit an invisible but palpable energy that can affect our mental and physical well-being. "Psychic punches," she writes, are as real as physical violence.

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