How Yoga Strengthens Your Sex Life: Video
While it's easy to associate yoga with striking contortions--think scorpion and wheel--the practice can also enhance your intimate encounters (and we're not just talking flexibility here). That's because sex and yoga are a divine pairing. At once physical and emotional, uplifting and challenging, they both use the body to calm the mind and stimulate the spirit. And just as a fulfilling yoga practice is based on physical agility, mental clarity, and spiritual openness, every successful sexual union relies on a similar set of artfully orchestrated characteristics. "When you start thinking of sexual energy as sacred, things begin to shift," says Kevin Courtney, a yoga teacher based in New York City. In other words, bringing increased awareness and sensitivity into each sexual experience will enhance your pleasure.
Watch this instructional video on how to have better sex through yoga:
Sting sets that whole tantric sex rumor straight in this interview.