How To Find The Right Fitness Regimen For Your Age

Whatever the reasons - fewer school playing fields and less time spent doing PE, fewer children walking to school and "paranoid parents" stopping them from climbing trees - most of this age group "do bugger all', according to specialist sports doctor Catherine Spencer-Smith. "We need to get them active so their generation doesn't die before us," she says.

A wide range of activities is preferable. "Building up as much bone mineral density as possible is vital," says Dr Spencer-Smith.

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