HEALTHY LIVING
09/19/2008 04:51 pm ET | Updated Nov 17, 2011

4 Surefire Ways To Relax

I love weekends. Why? I can wake up and just spend a few minutes lying awake without the need to do anything. No need to rush to work, or to speak to anyone. Just lying there with eyes wide open and nothing in mind. I realized then that those are some of the calmest moment in my life.

It has always been a personal mission for me to be calm in every thing I do. I believe it will allow us to make better decisions, to be more focused and ultimately to live a stress-free life.

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