Watch: Oprah's SoulSeries Interview With HuffPost Contributor Kathy Freston

09/19/2008 05:12 am ET | Updated Nov 17, 2011

Oprah talks with spiritual counselor Kathy Freston, who provides a plan for creating your own sense of wellness and explains how wellness is contingent on service to others. Kathy also talks about how to change the way you think about food.