10 Ways To De-Stress From Work

beliefnet.com:

Are you working your life away? Yes, you, the one working six days a week, 12 hours a day. Oh, so you "rest" on the seventh day? Hey, even God rested on the seventh day. You, however, put in a few more hours. When did you confuse your job with your life?

Leisure, wellness, fun, and stress reduction are all an essential part of any productive routine. If you have a hard time kicking back, here are a few suggestions you should try.

1. Close the Mental Office 'Door'

It's okay to love what you do; it's okay to have passion for your work. But you're not defined by what you do professionally. Stop being a workaholic, and learn to slow down and "turn off" work.

Read the whole story: beliefnet.com

Comments

[DenverJuggler]

I once heard a great statement at a business conference that's related to this that's not always easy to do, but embodies this ideal.

"Where ever you are, be there."

If you're at work, don't be focusing on home stuff.
When you're at home, don't be focusing on work stuff.