Unplug And Recharge: 3 Simple Stretches

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.

There's nothing like being butt-glued to an office chair all day to make your body feel stressed. Enter shoulder hunch, carpal tunnel, and general stiffness. To work out the kinks, try these daily at-your-desk stretches from orthopedic physical therapist Charles R. Ratzlaff, PhD.

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