Flexitarianism: Can You Be A Part-Time Vegetarian?

It might seem like being a vegetarian of convenience isn't particularly inspiring, but a growing number of experts and even some famous foodies are fans. They say that cutting back on meat, rather than abstaining completely, may be a practical compromise that benefits our bodies and our environment.

"It gives you the health benefits of a vegetarian diet without having to follow the strict rules," says Blatner, a registered dietitian and author of "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life" (McGraw-Hill, October 2008). "We know that people live longer and live healthier when they eat vegetarian, but it's just too darn hard to do it 100 percent of the time."

Keep reading.

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Check out The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone in Between or The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life.