Holiday News| More...
 

5 Mindful Secrets To Optimal Health

digg Share this on Facebook Huffpost - 5 Mindful Secrets To Optimal Health stumble reddit del.ico.us RSS


First Posted: 03- 4-09 02:20 PM   |   Updated: 04- 4-09 05:12 AM

What's Your Reaction?
Inspiring
 Enlightening
 Crazy
 Scary
 Helpful
 Amazing
 Innovative
 Important
Read More: Be Mindful, Benefits Of Meditation, Health, How To Improve Your Health, How To Improve Your Life, Improve Your Health, Meditation, Mindfulness, Mindfulness Meditation, Living News
Mindfulness

US News and World Report:

Studies have shown that mindfulness, a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive effect on brain function, lowering the stress response and increasing feelings of relaxation and well-being.

Read the whole story: US News and World Report

Studies have shown that mindfulness, a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive effect on brain function, lowering the stress resp...
Studies have shown that mindfulness, a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive effect on brain function, lowering the stress resp...
Related News On Huffington Post:
 

Read more from Huffington Post bloggers:
Bob Lingvall

Bob Lingvall: There Is a Beauty Within You #8: Where Neuroscience and Mystical Intuition Converge

You are not the idea or image in your head others can try to distort with their criticisms and complaints. You are a point of silent awareness whose nature appears as peace, bliss, and compassion.

Filed by Willow Lindley  |  Report Corrections
What's Your Reaction?
Inspiring
 Enlightening
 Crazy
 Scary
 Helpful
 Amazing
 Innovative
 Important
 
Comments
3
Pending Comments
0
iPhone App Promo

Want to reply to a comment? Hint: Click "Reply" at the bottom of the comment; after being approved your comment will appear directly underneath the comment you replied to

View Comments:
- Blutus I'm a Fan of Blutus 11 fans permalink

Old news. 5000 years old.

    Favorite    Flag as abusive Posted 02:42 PM on 03/08/2009
- Ed and Deb Shapiro - Huffpost Blogger I'm a Fan of Ed and Deb Shapiro 410 fans permalink

See Ed and Deb Shapiro's Profile

Hi Deborah, Very important post.
The work of Jon Kabat-Zinn with mindfulness meditation is brilliant. Jon is helping many people.

We are fortunate to have interviewed Jon and other luminaries for our new book that will be published October 2009

BE THE CHANGE
How Meditation Can Transform You And The World

Joyfully,
Ed

    Favorite    Flag as abusive Posted 06:51 PM on 03/04/2009
- jsgaetano I'm a Fan of jsgaetano 208 fans permalink
photo

Sounds like not too many Fundies will be achieving enlightenment anytime soon.

That whole "disengaging from strong beliefs, thoughts, and emotions" thing goes against all their core conservative values. Gotta pump the phony outrage 24/7, as well as the hate-speech, zealotry, and fraud scheming, otherwise you ain't a Real CONservative.

    Favorite    Flag as abusive Posted 03:40 PM on 03/04/2009
Comments are closed for this entry

 You must be logged in to comment. Log in  or connect with 

Connect