A Mindfulness Guide For The Super Busy

05/31/2009 05:12 am ET | Updated Nov 17, 2011
  • Leo Babauta Zen Habits

The idea of being mindful -- being present, being more conscious of life as it happens -- seems a bit impossible to many of the super busy.

But not only is it possible, I'd submit that it's desirable, and that it'll help the busy (and non-busy) achieve their goals and enjoy life more fully.

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