08/20/2009 05:12 am ET | Updated Nov 17, 2011

10 Foods To Improve Your Mood

There are lots of foods that bring a smile to my face--cookies, veggie burritos, and peanut butter oatmeal (trust me, it's delicious) are just a few. But it turns out some foods don't just please the palate; they stimulate the brain and make us physically happy, too. When we need a little pick-me-up, we should skip the cookies (as yummy as they are, the sugar rush destabilizes our moods) and seek out these foods instead.

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