4 Tips To Improve Your Mood

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First Posted: 09- 2-09 12:40 PM   |   Updated: 09- 2-09 01:46 PM

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health.com:

Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude.

Read the whole story: health.com

Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude.
Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude.
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- goodnews7 I'm a Fan of goodnews7 23 fans permalink
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Relax, It Can Only Get BetterAfter a busy couple of weeks listening to the health insurance reform debate and the usual news, my husband suggested that we need to take our own advice – eat well, exercise, use our brains and do something good for ourselves and others. So, we went for dinner yesterday evening at our favorite local restaurant, got a good sleep, worked out this morning and went looking for some nice relaxing music.

My husband has a huge music collection and he’s been transferring it to iTunes, filling in the gaps in his collection as he goes. However, we both like to go looking for inspiration by tuning around the dial, just the way we did as kids. Unfortunately, all we get out here in the Boonies are country music stations – a bit too much angst. So, we metaphorically twiddled the dial by going out on the Internet looking for some relaxing music. It’s amazing what you can find, ranging from sites like “Fragrant Heart”, specializing in meditation, to “Poet Seers” and the “Tibetan Singing Bowl”. My husband likes to listen to Gregorian chants when he’s trying to figure something out, as the rhythmic, almost hypnotic plainsong blocks out anything that he doesn’t want to focus on. We’ve added lots of links on the Useful Sites http://silverbuzzcafe.com/?p=3269=3269

    Favorite    Flag as abusive Posted 04:56 PM on 09/12/2009
- TomZart I'm a Fan of TomZart 19 fans permalink
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THE POWER Of COURAGE


Besides loving God, we need courage
Obeying His laws requires bravery.
For the power of sin is always festering
As evil condemns man’s soul to slavery.

God travels with us inside our spirit
Forewarning that which is right or wrong.
Satan tags along tempting our resolve
Spreading his doctrine by video and song.

God promises to defeat our enemies
If we retain faith and observe His rules.
We’ll still face battles to preserve our soul
As we endure the blindness of fools.

All of Gods heroes depend on courage
To overcome the dilemmas of strife.
God wants us to follow in His footsteps
As we practice His majesty of life.


By Conservative Poet
Tom Zart
Most Published Poet
On The Web

TOM ZART’S RADIO POEMS

You can hear all of Tom Zart’s 340 poems
of love, war, faith and more 24-7 on web radio at

http://internetvoicesradio.com/Arch-TomZart.htm

Tom Zart ARCHIVES:

Global
Special
Operations
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http://www.globalspecialoperations.com/tomzart2.html

    Favorite    Flag as abusive Posted 09:59 AM on 09/04/2009
- Halsey I'm a Fan of Halsey 35 fans permalink
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darn it...now I'm grumpy...I wanted to read the article...not click on a link....grrrrr..

    Favorite    Flag as abusive Posted 11:41 PM on 09/02/2009
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