Healthy Brain Habit: Get Exercise

Motivation and Self Improvement:

We know that exercise is good for the body, but it's also incredibly good for the brain. As the authors of "The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews to Keep Your Brain Sharp" point out, physical exercise is one of the four pillars of brain fitness, the other three being good nutrition, stress management, and mental stimulation.

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[TomZart]

PUMPING IRON


Except for love, there's nothing beats a good workout
Pumping iron with dumbbells or a bench press bar.
You're muscles grow tight as you begin to swell
And those who like firmness want to know who you are.

From 16 to 60 you can still look good
Though they'll be some who will point, laugh, and make fun.
Pay no attention to whatever they say
For jokes on them, when they're naked in the sun.

History's Sampson, the biblical strong man
Was blessed with the strength of no other.
A modern man who pumps iron and gives it his all
Before he knows it, could pass for his brother.

So put aside the pop, beer, hotdogs and chips
And pump earth's iron for the rest of your life.
Soon you’ll discover the best of yourself
And always have someone for a girlfriend or wife.


By Conservative Poet
Tom Zart
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