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Sharing A Bed Is Bad For Your Health, Sleep Specialists Say

First Posted: 11/9/09 Updated: 11/17/11

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Couple Sleeping

BBC NEWS :

Couples should consider sleeping apart for the good of their health and relationship, say experts.

Sleep specialist Dr Neil Stanley told the British Science Festival how bed sharing can cause rows over snoring and duvet-hogging and robs precious sleep.

Read the whole story: BBC NEWS

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Couples should consider sleeping apart for the good of their health and relationship, say experts. Sleep specialist Dr Neil Stanley told the British Science Festival how bed sharing can cause rows ov...
Couples should consider sleeping apart for the good of their health and relationship, say experts. Sleep specialist Dr Neil Stanley told the British Science Festival how bed sharing can cause rows ov...
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Janice Taylor

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5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.

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