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28 Diet Tips In 28 Days

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First Posted: 09-22-09 12:22 PM   |   Updated: 09-22-09 12:40 PM

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intent.com:

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, to better living! What better time than now! 28 days: 28 diet tips to living a fully baked life!

Read the whole story: intent.com

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, to better living! What better time than now! 28 da...
As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, to better living! What better time than now! 28 da...
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It turns out that people lost weight with whatever diet they were able to adhere to. If they liked the diet and could stick to it, they lost weight. Not rocket science.

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- dadw5boys I'm a Fan of dadw5boys 279 fans permalink
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I lost 50 lb -- only eat 2 slices of bread a week.
No Potatos
No Rice
No crackers
No Processed foods
Very low fat
NO SWEETS AT ALL -- NO SODA'S

High Protien and veggies -- only oil is Virgin olive oil.
A lot of Spinach ----mmmmmmmm

Use your food processor more on things like mixed veggie bags which will give you a whole new look at salads and how to prepare them .
I look at what I can not eat and eat everything else.
It is easy

    Favorite    Flag as abusive Posted 04:55 PM on 09/22/2009
- ajaye875 I'm a Fan of ajaye875 permalink

GREAT article! I lost about 25 lbs doing just what she discussed in there. You don't need to count calories, you just need to think! Thank you for this article!

    Favorite    Flag as abusive Posted 01:31 PM on 09/22/2009
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