28 Diet Tips In 28 Days

intent.com:

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, to better living! What better time than now! 28 days: 28 diet tips to living a fully baked life!

Read the whole story: intent.com

Comments

[dadw5boys]

04:55 PM on 09/22/2009

I lost 50 lb -- only eat 2 slices of bread a week.
No Potatos
No Rice
No crackers
No Processed foods
Very low fat
NO SWEETS AT ALL -- NO SODA'S

High Protien and veggies -- only oil is Virgin olive oil.
A lot of Spinach ----mmmmmmmm

Use your food processor more on things like mixed veggie bags which will give you a whole new look at salads and how to prepare them .
I look at what I can not eat and eat everything else.
It is easy

[ajaye875]

01:31 PM on 09/22/2009

GREAT article! I lost about 25 lbs doing just what she discussed in there. You don't need to count calories, you just need to think! Thank you for this article!