health.com:
Looking for more ways to beat sleep? These natural techniques and devices can help you get a better night's sleep.
Tara Stiles: Yoga: Bye Bye Anxiety! (VIDEO)
Use what you need. Rest what you don't. That's efficiency. Think of how well we can function when we are aren't holding tension where it isn't needed.
Kari Henley: Enhance Well-Being: Find Your Fitness Profile
Here are three classic fitness profiles of everyday folks who need a little change in their health and fitness routines, as well as a few expert tips.
Anne Naylor: 5 Keys For Getting A Good Night's Sleep
Sleeplessness can be miserable and debilitating. This post is written from the heart, and through overcoming my own recent experiences with insomnia.
Todd Kashdan: How Much Television is Too Much? Science Weighs In
Let's move beyond the silly argument of how much television people should watch. If you are a parent, the amount of TV your children watch should not be another area for you to stress about.
National Sleep Foundation - Information on Sleep Health and Safety |
Sleep Disorders Center: Types of Sleep Disorders, Symptoms ...
Mind - Sleep May Be Nature's Time Management Tool - NYTimes.com
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I believe mindfulness training and cognitive therapy could be helpful, but many can't afford to go for professional help. Having done an overnight sleep study, I learned little except I don't have sleep apnea, but don't go into deep sleep for long enough. I found meditation, putting on a relaxation or sleep cd when I turn out the light, moving the tv out of the bedroom, spraying a lavender mist around the room just before retiring and keeping the bedroom at a comfortable temperature, very helpful. If you lie awake thinking about everything you need to do the next day, or everything that bothered you that day, journal. Write for about a half hour before going to sleep. Write out the things that bothered you during the day, things you want to do the next day, then.....p
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First Posted: 10-29-09 11:28 AM | Updated: 10-29-09 05:36 PM