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Banish Holiday Stress With Yoga

First Posted: 3/18/10 Updated: 11/17/11

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Christmas , Thanksgiving , Holiday Season , Holidays , Healthy Living News

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health.com:

It seems like all the yoga we do these days is to strengthen our abs and tighten flab, but as we enter the holiday season, we need a great way to relax too.

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The Balanced Life
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It seems like all the yoga we do these days is to strengthen our abs and tighten flab, but as we enter the holiday season, we need a great way to relax too. ...

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Holiday Stress Quotes: The 11 Best Thoughts To De-Stress Your Holiday Season (PHOTOS)

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Marie Pasinski, M.D. Marie Pasinski, M.D.: 7 Ways to De-Stress Your Brain This Holiday Season Martin Rossman, M.D. Martin Rossman, M.D.: Manage Holiday Stress: 6 Tips to Stay Happy and Healthy This Season Loren Fishman, MD Loren Fishman, MD: Pilot Study And New Book Prove Yoga's Benefits In Treating Osteoporosis Dana Joy Altman Dana Joy Altman: Real Food Rehab: Where To Find Inspiration In Hard Times Valerie Frankel Valerie Frankel: How Family Holidays Feed Body Image Anxiety Ed and Deb Shapiro Ed and Deb Shapiro: How To Relieve Work Stress Sara Avant Stover Sara Avant Stover: Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO) Lauren Cahn Lauren Cahn: 25 Random Things About Yoga Neil Seeman Neil Seeman: Celebrating Looming Holiday Stress Leo Galland, M.D. Leo Galland, M.D.: Holiday Stress? Try Magnesium, Nature's 'Chill Pill' (PHOTOS) Kristen Houghton Kristen Houghton: Happiness May Mean Not Being Home for the Holidays James Baraz James Baraz: 7 Simple Practices to Really Enjoy the Holidays

Marie Pasinski, M.D.: 7 Ways to De-Stress Your Brain This Holiday Season

Try as we might to be merry, social gatherings, family feuds, tipping and tippling all contribute to increased stress at a time when we should be counting our blessings instead of blood pressure levels.

Martin Rossman, M.D.: Manage Holiday Stress: 6 Tips to Stay Happy and Healthy This Season

With shopping, social gatherings, and end-of-year obligations, however, we humans go against nature -- increasing our activity and stress levels at exactly the time that the body wants us to be decreasing them.

Loren Fishman, MD: Pilot Study And New Book Prove Yoga's Benefits In Treating Osteoporosis

As a physician and advocate of integrative medicine, I have shown that Yoga can improve upon or substitute for traditional Western medical treatments for osteoporosis.

Dana Joy Altman: Real Food Rehab: Where To Find Inspiration In Hard Times

The last two years have been soul-searching times. Throw in the recession and the holidays, and that's a lot of pressure. But there's one thing I've learned in my attempts at self-preservation: it's crucial to seek out inspiration.

Valerie Frankel: How Family Holidays Feed Body Image Anxiety

See, I was the chubby kid in the house. My sister and brother were skinny, and encouraged to eat as much as they wanted. But my portions were skimpy.

Ed and Deb Shapiro: How To Relieve Work Stress

As stress levels increase, stress-reduction programs are becoming more common throughout the business world.

Sara Avant Stover: Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)

Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

Lauren Cahn: 25 Random Things About Yoga

1. You don't have to be thin to be flexible. 2. To get into certain poses, however, it does help to be thin to make up for a lack of flexibility. ... 14. Yoga teachers are not "yoga therapists" unless trained as such.

Around the Web:

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Filed by Priyanka Boghani |

Banish Holiday Stress With Yoga

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