Weight Loss Yoga With Tara Stiles: Sweat And Tone (VIDEO)

03/18/2010 05:12 am ET | Updated Nov 17, 2011

Just in time for the new year, Tara Stiles, yoga teacher extraordinaire, has produced a four-week weight loss series for you.

In this episode, the flexible gal shows you how to get your body moving with a focus on sweating it out and toning your abs, butt, and thighs--a perfect launching point to give your 2010 fitness routine a kick in the asana.

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