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Weight Loss Yoga With Tara Stiles: Sweat And Tone (VIDEO)

First Posted: 3/18/10 Updated: 11/17/11

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Just in time for the new year, Tara Stiles, yoga teacher extraordinaire, has produced a four-week weight loss series for you.

In this episode, the flexible gal shows you how to get your body moving with a focus on sweating it out and toning your abs, butt, and thighs--a perfect launching point to give your 2010 fitness routine a kick in the asana.

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Just in time for the new year, Tara Stiles, yoga teacher extraordinaire, has produced a four-week weight loss series for you. In this episode, the flexible gal shows you how to get your body moving ...
Just in time for the new year, Tara Stiles, yoga teacher extraordinaire, has produced a four-week weight loss series for you. In this episode, the flexible gal shows you how to get your body moving ...
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