Apolo Anton Ohno won a silver medal over the weekend, his sixth medal since the 2002 Winter Olympics. With the medal, he tied Bonnie Blair as the most decorated Winter Olympian in U.S. history.
How does a speedskater stay in shape to compete in three straight Winter Olympics? Time observed Ohno's training process and put together a video of his routine. Take a look below.
More:Apolo Ohno Video Apolo Ohno Winter Olympics 2010 Apolo Anton Ohno Speedskating Apolo Anton Ohno
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