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On The Timing & Duration Of Sleep

First Posted: 04/28/10 06:12 AM ET Updated: 11/17/11 09:02 AM ET

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Sleep Tips

nytimes.com:

Below are the percentages of American adults who reported insufficient rest or sleep during the preceding 30 days, according to 2008 data from the Centers for Disease Control...

Read the whole story: nytimes.com

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Below are the percentages of American adults who reported insufficient rest or sleep during the preceding 30 days, according to 2008 data from the Centers for Disease Control...
Below are the percentages of American adults who reported insufficient rest or sleep during the preceding 30 days, according to 2008 data from the Centers for Disease Control...
Read more from Huffington Post bloggers:
Dr. Patricia Fitzgerald Dr. Patricia Fitzgerald: Calming The Shen: A Chinese Medicine Approach To A Good Night's Sleep Hyla Cass, M.D. Hyla Cass, M.D.: Natural Solutions To Sleep Deprivation Mehmet Oz, M.D. Mehmet Oz, M.D.: Dr. Oz's BIG Sleep Tips (VIDEO) Dr. Andrew Weil Dr. Andrew Weil: Sleep Tips For A Younger, More Vibrant You Dr. Frank Lipman Dr. Frank Lipman: Sleep Tips: Top 10 Sleep Mistakes And Their Solutions Tony Schwartz Tony Schwartz: Memo To David Axelrod: Take A Nap Mark Goulston, M.D. Mark Goulston, M.D.: Sleep Tips: Is A Narcissist Keeping You Awake At Night? Carole Bennett, MA Carole Bennett, MA: Sleep Tips: How To Make Going To Bed Fun Gretchen Rubin Gretchen Rubin: 14 Tips For Getting More Sleep -- And Why It Matters Zippora Karz Zippora Karz: Transcending Diabetes And Insomnia Candace Vorhaus Candace Vorhaus: Sleep Tips: Feng Shui, A Solution For A Good Night's Sleep Tara Stiles Tara Stiles: Sleep Tips: Bedtime Yoga (VIDEO)

Filed by Alana B. Elias Kornfeld  | 

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mamacat
1233 Fans
06:15 AM on 02/27/2010
Getting enough sleep has never been my problem. When I am tired, I take a nap or go to sleep.

I think that one's personality, and how one interacts with the universe, one's consciousness, are key to whether one has problems sleeping or not. Just an idea, no proof or anything.
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