The greatest way I know to restore boundaries is to take a Sabbath day of rest. You don't have to be Jewish to have a Sabbath. Just celebrate your faith's day of rest and unplug yourself from your cell, your smartphone and your computer.
Once a month, an "A-lister" will unplug from cell phones and PDAs, power down computers and tune in to the world. After the 24 hours, the A-lister will report on the experience right here in the Huffington Post.