How To Have A Better Sleep (VIDEO)
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Millions of Americans chronically suffer from a sleep disorder. To get a more restful night of sleep, try these tips from the National Sleep Foundation and Better Sleep Council.
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Dr. Frank Lipman: Sleep And Rhythm: How To Live In Accordance With Your Natural Cycles
We evolved according to the natural rhythms of darkness and light; our bodily functions reflect this and undergo similar fluctuations. They perform best when we live in accordance, as much as possible, with these cycles.
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02:36 AM on 05/17/2010
I find that I cannot sleep while wearing a watch. It's a ball and chain. 
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03:41 AM on 05/15/2010
Interesting. I do all this lot, and still sleep erratically.
11:12 PM on 05/14/2010
zzzzzzzzzzzzzzzzzzzzzzzz.....What?......oh.....zzzzzzzzzzzzzzzzzzzzz
01:09 PM on 05/14/2010
Nutritional support can also be an important factor in sleep. Dr. Carolyn Dean mentions supplementing magnesium: http://organicconnectmag.com/wp/2007/08/carolyn-dean-the-magnesium-miracle/ 
First Posted: 05/14/10 10:33 AM ET Updated: 11/17/11 09:02 AM ET