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Meditation May Keep Your Heart Beating, Ease College Anxiety

First Posted: 05/15/10 09:54 AM ET Updated: 11/17/11 09:02 AM ET

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health.com:

Two new studies provide compelling reasons to consider taking up transcendental meditation (TM).

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Two new studies provide compelling reasons to consider taking up transcendental meditation (TM).
Two new studies provide compelling reasons to consider taking up transcendental meditation (TM).
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HUFFPOST SUPER USER
jeanneyogini
65 Fans
09:20 PM on 06/03/2010
Great to hear the American Heart Association is advocating meditation. If Transcendental Meditation can cut the risk of heart attack by 47% as the study state, this should be headline news. Heart Disease is the number one killer in America!
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Tulka2
Solidarity. Courage. Humor.
2099 Fans
06:20 PM on 05/16/2010
Walking meditation is usually the first meditation taught to children:

http://www.youtube.com/watch?v=QdO1vZJgUu0
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HUFFPOST SUPER USER
Smithn
Different strokes for different folks.
720 Fans
 
01:50 PM on 05/15/2010
I can attest to the physiological improvements gained by meditation. It gives a boost to my creativity and memory also. I learned TM in the 60s. There are many, many methods. It is a worthy journey.
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