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A Workout For Unwinding

First Posted: 05/16/10 09:12 AM ET Updated: 11/17/11 09:02 AM ET

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health.com:

Take 10 minutes to relax with these calming poses in part three in our 'Keep Moving!' series from Contributing Editor Petra Kolber.

Read the whole story: health.com

FOLLOW HUFFPOST HEALTHY LIVING

Take 10 minutes to relax with these calming poses in part three in our 'Keep Moving!' series from Contributing Editor Petra Kolber.
Take 10 minutes to relax with these calming poses in part three in our 'Keep Moving!' series from Contributing Editor Petra Kolber.
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Julia Moulden: Can You Unplug and Recharge When You're Trying to Save the World? Part 2

When everything is humming, even when I've been working all night, I feel great, alive, competent. It's the rest of my messy life that's hard.
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Gretchen Rubin: Want to Feel Happier? Listen to a Favorite Song

Research demonstrates - and everyday experience confirms - that one of the simplest, easiest ways to boost your mood and your energy is to listen to your favorite upbeat music.
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Elisha Goldstein, Ph.D.: Personal Development: 2 Steps to Simpler Living

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