11/15/2010 05:12 am ET Updated May 25, 2011

Less Sleep Increases Chances Of Mental Illness

Young adults getting fewer than eight hours of sleep per night are at greater risk of experiencing high levels of anxious and depressive symptoms, according to a study of almost 21,000 Australians between 17 and 24 years old. If people whose biggest concerns include surfing and Kylie Minogue are suffering from any form of anxiety, then we really need to take a look at how our sleep patterns might be affecting us. We kid, we kid...