Do holidays with family make you anxious? Dr Atkins shares her ideas on how to decrease family tensions. She points out that anticipating and expecting things to go badly can become a self-fulfilling prophecy. Beware of your own assumptions, and rather than replaying those dreaded tapes in your head, imagine yourself taking control of a negative situation by responding in a very positive way. By doing so, you will trump them and you will not be allowing others to dictate how you feel and react.
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.Learn more