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Acid Reflux: 13 Foods To Soothe The Burn (PHOTOS)

First Posted: 12/13/10 07:53 AM ET   Updated: 05/25/11 07:20 PM ET

In "Dropping Acid: The Reflux Diet Cookbook & Cure," authors Jamie Koufman, M.D., Jordan Stern, M.D. and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux.

The book's staple foods offer plenty of variety and are geared toward reducing acid reflux.

Turn your body into a heartburn-free zone by sticking with the following ingredients, which are featured in the book's 75 original, low-fat recipes.

Oatmeal
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Oatmeal is just about the best breakfast and any-time-of-day snack recommended by Jamie Koufman, M.D., Jordan Stern, M.D. and French master chef Marc Bauer, authors of "Dropping Acid: The Reflux Diet Cookbook & Cure."

It’s filling and doesn’t cause reflux.

Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.

More from Health.com:
Are Too Many People Taking Heartburn Drugs?
7 Daily Habits That Can Halt Heartburn
Surprising Heartburn Triggers
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Filed by Rachel Martin  |