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Mindfulness Meditation Changes Brain Structure In 8 Weeks

Meditation Brain

First Posted: 01/23/11 12:56 PM ET Updated: 11/17/11 09:02 AM ET

sciencedaily.com:

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Read the whole story: sciencedaily.com

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Filed by Clay Chiles  |