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BAI Better Than BMI? Scientists Develop New Way To Measure Fat

First Posted: 03/10/11 11:43 AM ET Updated: 05/25/11 07:35 PM ET

Bai

Scientists have developed a new way to measure whether a person is too fat without having people step on the scale.

The new measure, called the Body Adiposity Index, or BAI, relies on height and hip measurements, and it is meant to offer a more flexible alternative to body mass index, or BMI, a ratio of height and weight, U.S. researchers said on Thursday.

BMI has been used to measure body fat for the past 200 years, but it is not without flaws, Richard Bergman of the University of Southern California, Los Angeles, and colleagues wrote in the journal Obesity.

While there are other, more complex ways to measure body fat beyond simply stepping on a scale, BMI is widely used both by researchers and doctors.

It is calculated by dividing weight in kilograms by height in meters squared. A person who is 5 feet 5 inches tall is classified as overweight at 150 pounds (68 kg) and obese at 180 pounds (82 kg).

But there is a lot of wiggle room in that calculation.

For example, women and men with the same BMI might have very different levels of extra flab. BMI numbers cannot be generalized across different ethnic groups or used with athletes, who have extra lean body mass.

The team made the index using data from a Mexican-American population study. They confirmed the scale's accuracy using an advanced device called a dual-energy X-ray absorption or DEXA scanner. Tests in a study of African Americans showed similar findings, suggesting BAI can be used across different racial groups.

BAI is a complex ratio of hip circumference to height that can be calculated by doctors or nurses with a computer or calculator.

The team says BAI still needs some fine tuning, and they still need to test it among whites and other ethnic groups, but they think it has promise as new tool, especially in remote settings with limited access to reliable scales.

"After further validation, this measure can be proposed as a useful measure of percent fat, which is very easy to obtain. However, it remains to be seen if the BAI is a more useful predictor of health outcome, in both males and females, than other indexes of body adiposity, including the BMI itself," the team wrote.

Obesity has become a global epidemic, with more than half a billion people, or one in 10 adults worldwide, considered to be obese - more than double the number in 1980. Obesity-related diseases account for nearly 10 percent of U.S. medical spending, or an estimated $147 billion a year.

SOURCE: bit.ly/dUNlVi Obesity, online March 3, 2011.

Copyright 2011 Thomson Reuters. Click for Restrictions.

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03:45 PM on 03/10/2011
I'm a Crossfitter, therefore, I have more muscles. As such, on a scale and paper I appear overweight till you see me. My body fat % is lower than most with lean muscle all around. Recently we did a Paleo Challenge and I gained 2 lbs on the scale yet lost 4% body fat. So I agree with athletes some measurements are not accurate.
11:53 PM on 03/09/2011
Dietary fiber is can do excellent things for your preferred body shape. It's got various functions that are served in natural means. Fiber assists decrease appetite.
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03:35 PM on 03/09/2011
Waist size seems more accurate than hips to me. I know very thin women who are what I call 'skinny fat', they are quite thin, small hipped, but out of shape and have waists almost as large as their hips. They look great and trim in some clothes, but are surprisingly plump through the waist when you see them in their underwear or bathing suit. They'd probably show up as artificially healthy measured this way.
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CLSayles
A spoon full of sugar for all...
08:34 AM on 03/09/2011
A BMI reading would say Adrian Peterson from the Minn. Vikings is overweight. He's a shredded rock, but muscles weigh more than fat and that would kill his BMI...
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Qjersey
02:01 PM on 03/07/2011
Body Adiposity Index uses hip measurements. You know we are gonna call it the Big *ss Index.
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stape45
No brag, just fact.
07:22 AM on 03/07/2011
Waist size should not exceed one's height x 1/2.
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gavrielle
Empty... Empty... Empty...
04:53 PM on 03/06/2011
It's about time they came up with something better than BMI. Using a calculation designed to measure the optimum weight for MALE jockeys in the early 19th century is ludicrous.
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onionboy
Blessed are the Cheese Makers
12:55 AM on 03/07/2011
Agreed. The only problem is that the health outcomes have so far all been based on BMI. I focus more on my body-fat composition too' but the reality is that there is no data that says having 18% body-fat means you'll live longer, reduce risk factors for certain diseases, etc. I certainly so for my own sake, but current data relies heavily or solely on BMI. Most people have never had their body composition measured by any means; BAI, skin test, whatever.

It'll probably be another decade or two before any decent data comes. But they do have to get started doing the measurements. Otherwise, there still won't be data in ten years.
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AngelaQuattrano
I just like to write comments
01:16 AM on 03/07/2011
Is it really "better" if it is so complex that they aren't even going to explain the calculation to us? We will have to pay a doctor for a visit just to keep tabs on this measurement?
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gavrielle
Empty... Empty... Empty...
02:05 AM on 03/07/2011
Until there's a free internet calculator for it, just like for BMI, I guess so. But if you're going to see the doctor about your body fat "just to keep tabs" on it, you're obsessing about your weight and probably don't need to worry about it.
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10:39 AM on 03/06/2011
Get a base reading by means of whatever inexpensive technique. Workout and eat right on a regular basis, after a month get another reading. Keep doing this until you like what you see. BMI fits well using this system. This is not rocket science.
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gavrielle
Empty... Empty... Empty...
04:57 PM on 03/06/2011
BMI was designed to obtain the optimum weight for white male European jockeys in the late 18th and early 19th century. It does not take into account, for example, that Africans have denser bones, or that women, especially those of childbearing age, require extra body fat on their abdomen to protect against damage to their internal organs. It is a very misleading system of measurement.
Threepointturn
Jon Stewart watches Fox "news", so you don't have
09:27 AM on 03/06/2011
Most obese people can just use the Mir ror test.
08:44 AM on 03/06/2011
Uh oh. I'm in trouble.

Black girl here.
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eLucida
Liberate Fitzwalkerstan, defeat A.L.E.C.
01:48 PM on 03/06/2011
LOL.
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onionboy
Blessed are the Cheese Makers
01:00 AM on 03/07/2011
All I know is that if science suddenly determines that fit women with big booties are unhealthy, I'm quitting a 25-year career in the sciences. Clearly such a finding would be the work of the devil, and I could not longer be associated.

I don't call myself onionboy because I enjoy gardening.
01:21 AM on 03/07/2011
2 things..

1 - HAHAHAHAHAHA (this comment is going into my quote book =] )

2 - You are SOOO fanned.

Thanks to you, sir... For appreciating =]
08:20 AM on 03/06/2011
it's your age divided by 2 plus 7. i'm glad they made it more accurate now. the grass on the court rule seemed a little extreme...

oops, sorry, wrong article.
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syrius
Excuse me, EXCUSE ME!
06:20 AM on 03/06/2011
Moderation in diet, exercise
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04:59 PM on 03/05/2011
What's wrong with body fat calipers? They're like $20 so any doctor's office that doesn't have them should be avoided.
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01:13 PM on 03/05/2011
BMI works for people who do zero weightraining/weightlifting. i'm 5' 7" and i weigh 154. however, my waist is 29 inches. i'm built like ryan reynolds (but way shorter). i have clearly defined abdominal muscles (6pack). however, my BMI says i'm normal weight. my ex was 5' 3" and weighed about 113lbs. but she was built sort of like a gymnast. she did some weightraining (think 3/4 the way to jillian michaels' bod).

i go by waist size. as long as my waist is 30" or under, i consider myself thin. as long as my abs are well defined in photographs, i consider myself thin.

if a person doesn't lift weights (and has little muscle mass), then BMI is probably sort of useful.
11:39 AM on 03/05/2011
I have formulated a very simple rule or guide for determining fat in men, I call it the "Junk Rule" it goes somewhat like this, if you can bend/ tilt your head down and see your junk you're probably okay, if you can't see your junk you need to lose weight. Now you must be perfectly honest, no cheating such as sticking your hips out, sucking in the stomach, using a mirror etc. I personally have never used such heinous or egregious tactics, these are merely pure conjecture on my part. Those with large "Junk" will have to adapt, I'm not affected by this problem. In addition since I'm a man I can't comment on this guide for a woman, I suspect it may be problematic.
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04:58 PM on 03/05/2011
And if *nobody* can see your junk you're seriously obese.
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mainemomma
I don't want a micro bio
06:28 AM on 03/06/2011
By the time it got that far.. no one has seen the junk in a very long time.
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onionboy
Blessed are the Cheese Makers
01:08 AM on 03/07/2011
Whew. I can see my junk! Dang. Look at that. What in the world would possess anyone, man or woman, to be sexually attracted to men? Gods bless any straight woman or gay man who's into it...because it's a very needed though likely thankless job.

This is why I'm sure sexuality is biological. Given the choice, and based solely on aesthetics, who would choose to be attracted to men over women?

I digress. It's late.
01:27 AM on 03/07/2011
Another one for the quote book.

You're on fire dude!
11:24 AM on 03/07/2011
Well I certainly agree that sexual preference is biological, however: I don't think aesthetics has anything to do with it. Despite my life long fascination with women, sexually and every other way, years ago I read an observation concerning the female junk made by a rather famous individual whose name escapes me to the effect that he didn't understand " how something so damned ugly could feel so damn good!", I am in total agreement.