05/30/2011 08:23 am ET | Updated Jul 30, 2011

6 Ways To Get More Benefits From Your Bike Ride

You know two-wheeling it is a great way to shape up (and torch 500-plus calories per hour), but did you know that you can always get more out of your ride? Take these cues from Olympic gold medalist Kristin Armstrong (nope, no relation to Lance).