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Iodine Deficiency Could Spell Big Problem For UK

Iodine Deficiency

First Posted: 06/01/11 07:30 PM ET Updated: 08/01/11 06:12 AM ET

A startling new study suggests that iodine deficiency, the most common cause of brain damage worldwide, could be rampant in the UK even though it is one of the easiest and least expensive nutrient disorders to prevent, according to the World Health Organization.

Writing in the journal The Lancet, researchers reported that 70 percent of UK girls age 14-15 could have a deficiency of iodine, which is essential to maintaining thyroid hormone function and occurs naturally in seawater and soil.

Half of the 800 some teenagers they surveyed displayed a mild iodine deficiency, while 15 percent were found to be moderately deficient -- a classification the authors say has been linked to population-wide IQ declines of up to 15 points.

At least 1 percent of those surveyed were found to be severely iodine deficient, which is additionally concerning given that the women could become pregnant in the mid- to long-term, the authors warned. Iodine deficiencies can cause problems like goiters, the swelling of the thyroid gland, and cognitive decline throughout the life cycle, but pregnant women are particularly susceptible to possible negative effects. Adequate levels of iodine are critically important for neural development in utero.

"It seems unconscionable that a country with the resources of the UK should be iodine-deficient in 2011," Dr. Elizabeth Pearce, an endocrinologist with Boston University's School of Medicine wrote in a commentary accompanying the study. "How did this happen?"

One possible culprit is salt.

Although it has never been mandated here, a large majority of all table salts sold in the U.S. are iodized, a practice that began in the 1920s.

"We estimate that about 70 percent of all table salts sold in the U.S. are iodized," said Mark O'Keefe, director of communications for the trade organization Salt Institute, who also hailed the process as one of the most effective dietary interventions of the 20th century. He cautioned, however, that that figure excludes the salt used in commercial foods, which are often not iodized, as well as many sea salts.

In the UK, access to iodized salt is far more limited. In her accompanying commentary, Pearce estimated that less than 5 percent of salt sold in the UK is iodized, which could go a long way in explaining the lower iodine levels.

Another major source of dietary iodine is dairy milk.

In the 1930s, iodine was added to cattle feed to improve milk production. This "unplanned contaminant," as Pearce describes it, had the happy effect of upping the iodine levels in dairy milk -- so much so that in the mid 1990s, researchers estimated it accounted for approximately 40 percent of the iodine intake in the UK.

Now, researchers of the new study cite declines in milk drinking as a possible source of iodine deficiency.

"We believe that the findings of this survey have huge public health importance for the UK," said Dr. Mark Vanderpump, an endocrinologist with the Royal Free Hampstead NHS Trust and the study's lead author. Pearce echoed that sentiment, writing that it will take time for public health officials to develop a comprehensive strategy addressing the deficiency. She argued that the UK should make the iodization of salt mandatory and in the meantime urged women who are pregnant or who could become pregnant to take a daily vitamin supplement that contains iodine.

Pearce also cautioned that the new study could have implications for the U.S.

"The CDC has been measuring iodine at intervals since the 1970s and at one point in the 1990s they dropped by 50 percent, which was never fully explained" she said in an interview. "Things seem to have stabilized, but there's some concern, now, that especially among that subset of women of childbearing age, there could be a mild deficiency, too."

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A startling new study suggests that iodine deficiency, the most common cause of brain damage worldwide, could be rampant in the UK even though it is one of the easiest and least expensive nutrient dis...
A startling new study suggests that iodine deficiency, the most common cause of brain damage worldwide, could be rampant in the UK even though it is one of the easiest and least expensive nutrient dis...
 
 
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Olga Norstrom
health journalist, social media analyst
12:35 PM on 06/10/2011
I like that this article gets us talking more about iodine deficiency: There are many experts who believe that low iodine, especially among women, is also an underdiagnosed problem here in the U.S. Iodine deficiency could be the source of sluggish thyroid troubles, like extreme fatigue, weight gain, trouble losing weight, brain fog, blue moods, and more.

One cause of iodine deficiency here in the U.S. seems to be related to the recommendation to lower salt intake in an effort to improve heart health - that's had people getting rid of their table salt shakers, which is one main way that we were previously getting iodine here. So even though we may have more access to iodized salt than the Brits do, we aren't consuming as much of it as we used to. We also don't tend to consume alot of naturally iodine-rich foods, such as shellfish and seaweed.

It would seem like an obvious alternative is supplementing with iodine. But iodine is very tricky. The science shows that supplementing with iodine can go both ways: Going above the daily recommended 150 ug helps some people by rejuvenating the thyroid; but in other people, going above 150 ug causes an overload that leads to thyroid problems too. It appears that when it comes to replenishing iodine stores, there's really no way to tell what's the best option unless you're closely monitoring symptoms and/or working with a thyroid-savvy doctor or holistic practitioner.
bighornman
"You take the blue pill ~ the story ends ..."
12:55 PM on 06/02/2011
Hmm, I sense the decline of the British society
02:56 PM on 06/02/2011
Your a bit late, according to most of our right wing newspapers.
09:56 AM on 06/02/2011
Very interesting article.
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jmichaelmunger
Tired of Fear...
10:39 PM on 06/01/2011
I just wonder if there will be an equal but opposite backlash. Is there a downside to too much Iodine?
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RMankovitz
Researcher, inventor, entrepreneur, author
07:42 PM on 06/01/2011
The entire subject of iodine supplementation is undergoing a renaissance of sorts among a small group of MDs that are reevaluating what has long been accepted as the conventional wisdom on the subject.

The current RDA for iodine is 150 micrograms, which was initially established to prevent goiter. However, in today’s toxic world, a host of iodine competitors are prevalent in the environment, including bromine, fluorine, and perchlorates. They interfere with the body’s ability to uptake iodine where it is needed, including the thyroid, breasts, ovaries, and prostate.

Further, recent testing of iodine levels in thousands of patients, particularly U.S women, found most to be deficient. The conventional wisdom regarding the toxicity of high-dose iodine is also in dispute. Google Scholar search: orthoiodosupplementation. A good reference, by Dr. David Brownstein, MD. is: “Iodine: Why You Need it, Why You Can’t Live Without It.”

Results of this research indicate daily doses as much as 100 times the RDA may be necessary for some people to maintain health. Interestingly, the Japanese have been ingesting these higher levels for generations (average of about 13 mg). High dose iodine, properly used, has resolved hypothyroidism, hyperthyroidism, Hashimoto’s thyroiditis, thyroid nodules, fibrocystic breasts, and PCOS.

Presently, this topic is hotly disputed by mainstream medicine. I (and others) continue to experiment with high dose iodine, along with supporting nutrients, with excellent results.
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hondugirl
09:48 PM on 06/01/2011
Thank you for informative answer. Even better than the article itself, I am glad I read it and I will make sure our family gets enough iodine. You mention the Japanese as one of the societies where iodine is ingested in higher or proper levels. That might explain their intelligence. Healthier brains.
04:24 AM on 06/02/2011
I agree w/you. RMankovitz is almost always better than the articles here! He is chock-full of amazingly helpful info. If I were Huff Post, I would have have write regular blogs.
I take Iodoral (look it up on amazon - anywhere from 1-4 daily - and sometimes I take a break and take none - as I do with all my supplements). I also give Iodoral in smaller doses to our almost teen daughter. We will take some for apparent radiation protection on an upcoming trans-atlantic flight. Husband just had a CT scan and I had him take 4 Iodorals for a few days beforehand - to hopefully help with horrible radiation. I spent a loooong time reading up on iodine. Yes, RMankovitz is right.
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No death panels
There's no man with a trumpet. Only me.
01:51 AM on 06/02/2011
"Further, recent testing of iodine levels in thousands of patients, particular­ly U.S women, found most to be deficient. "
Nah, not really: http://www.ncbi.nlm.nih.gov/pubmed/21323596
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hondugirl
10:37 PM on 06/03/2011
Do not misled. The 11th commandment.