Fifteen minutes. It's the average amount of time you'd spend on a water cooler break, watching half a sitcom or with a friend on the phone. Do you soul a favor. Spend that time watching this video instead.
Based on the ancient Chinese martial art technique of Tai chi, this video teaches you simple stretches for everyday relaxation and then takes you into a guided meditation. So put your headphones on, drown out the world and sink into yourself.