Tai Chi Meditation On The Beach (VIDEO)

Posted: Updated:

Fifteen minutes. It's the average amount of time you'd spend on a water cooler break, watching half a sitcom or with a friend on the phone. Do you soul a favor. Spend that time watching this video instead.

Based on the ancient Chinese martial art technique of Tai chi, this video teaches you simple stretches for everyday relaxation and then takes you into a guided meditation. So put your headphones on, drown out the world and sink into yourself.

WATCH:

Around the Web

Standing Meditation for Tai Chi

Tai Chi Chuan As Meditation

Tai Chi Meditation - Project Meditation

YouTube - Meditation: Tai Chi Meditation for self-healing

Tai Chi - Moving Meditation

From Our Partners