Healthy Postures For Your Daily Tasks (VIDEO)

06/20/2011 08:35 am ET | Updated Aug 20, 2011

We all know that sitting hunched over at a desk all day isn't good for the back -- but there are actually a variety of unhealthy postures we may be holding all day without even knowing it, whether we're standing, walking or doing a household chore like laundry or vacuuming.

Turns out, the wrong stance can put stress and tension on the wrong areas of the body, Dr. Perry Wolk-Weiss, a chiropractor, told Daily Connection in this video. And that can cause long-term health problems.

Check out his interactive tutorials, which take you from the office to the car to the bed.

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