How To Make Smart Choices At Fast Food Restaurants

06/23/2011 09:06 am ET | Updated Aug 22, 2011

Sure, we all know it's not healthy to supersize -- but, beyond that, deciphering the best option in a sea of fast food choices can be tricky.

But there are some insider nutrition tips that can satisfy your diet while still keeping you nutritionally on track, Sam Lopez, nutritionist for Wellspring Academy told

From Mexican fast food to old-fashioned burgers, she has five ways to make sure lunch isn't a calorie bomb.