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How To Make Smart Choices At Fast Food Restaurants

First Posted: 06/23/11 10:06 AM ET Updated: 08/22/11 06:12 AM ET

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Sure, we all know it's not healthy to supersize -- but, beyond that, deciphering the best option in a sea of fast food choices can be tricky.

But there are some insider nutrition tips that can satisfy your diet while still keeping you nutritionally on track, Sam Lopez, nutritionist for Wellspring Academy told MyStyle.com.

From Mexican fast food to old-fashioned burgers, she has five ways to make sure lunch isn't a calorie bomb.

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Sure, we all know it's not healthy to supersize -- but, beyond that, deciphering the best option in a sea of fast food choices can be tricky. But there are some insider nutrition tips that can sati...
Sure, we all know it's not healthy to supersize -- but, beyond that, deciphering the best option in a sea of fast food choices can be tricky. But there are some insider nutrition tips that can sati...
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William Anderson LMHC
Licensed Psychotherapist, Weight Control Expert
132 Fans
 
10:10 AM on 07/09/2011
This is a great teacher and a great video. The best idea is to stay out of the place until you have seen their calorie counts and figured out what you'll order before you even set foot inside. I Lost 140 lbs. 25 years ago and have kept it off with Therapeutic Psychogenics, and I have lunch in Burger King and Taco Bell at least twice a week. Ask me what I have and I'll be happy to tell!

Again, congratulations on such a fine video and teaching tool.

William Anderson, LMHC
Author of 'The Anderson Method - Secrets of Permanent Weight Loss'
Blog: http://theandersonmethodblog.wordpress.com/
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