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Heat Wave 2011: Advice From Around The Globe On How To Beat The Heat

Heat Wave

By The Associated Press   07/22/11 02:53 PM ET   AP

-- There are places in the world where no one would think of frying an egg on the sidewalk – if only because there are few sidewalks, and eggs can be in short supply as well.

But heat? They've got plenty of that.

And they have plenty of advice for Americans who are wilting in a heat wave: Watch what you wear. Drink the right beverages. And if you can find a neem tree, camp out under it.

In the hot corners of the world, where temperatures like those that have bedeviled the American midsection and East Coast are so commonplace that they go unnoticed, correspondents for The Associated Press asked the locals how people in the United States should deal with the heat.

In Baghdad, where Friday's temperature was 111 and Saturday's forecast was even hotter, there were all sorts of suggestions:

"I advise Americans to have ice cream. There is no other way," said Latif Mahoud, 27, who is self-employed.

"They should stay in their underwear and wear shorts," said Abdul Samad Ali, a 46-year-old taxi driver.

Mostly, though, there was sense that when it comes to swelter, Americans are rank amateurs.

"I advise the American people to come to Iraq for a month in summer to understand a real heat wave," said Nabil al-Rubaei, a 33-year-old engineer who was standing on central Baghdad's Sadoun Street. "Then, when they go back home, they will consider their summer as winter in comparison."

___

KANDAHAR, AFGHANISTAN:

"I know it's hard for Americans to bear the heat, but we are used to it. If you are asking me for advice, I say they should drink and eat stuff that helps the body to remain cool. We use yogurt and cucumber mostly in our lunch and we also use lemon soda and other things that help the body to remain strong so it can bear the heat."

_Zafar Aghan, 32, yogurt shop worker

"People should avoid moving around in the heat and they should take in more liquid like water and lemon soda. They should eat foods that are easy to metabolize because that just causes heat to be produced inside our bodies."

_Samiullah Jan, 26, student

___

BANGKOK, THAILAND:

"Drop your heavy, unnecessary clothes and dress lightly. But the most important thing is to try to stay under the shade as much as you can. Don't enjoy too much sun, or you'll find yourself dehydrated within a very short time. If you really have to stay out there, make sure you carry a bottle of water with you."

_ Duangkamon Kietsukasem, 26, government employee

"If you must walk out under the sun, wear a straw hat and put on more clothes. ... You have to learn how to deal with it. You have to live your life. If you're going to live a long one, you don't want to spend it worrying."

_ Somsak Kiatipanich, 68, businessman

___

MAIDUGURI, NIGERIA:

"On the farm, when we want to take a break or have lunch, we use the shade of trees, and sit under them. ... The temperature under neem and citrus trees is much cooler, compared to the direct sun heat and waves blowing from the winds of the Sahara Desert."

_Babangida Audu, 56, farmer

___

GULU DISTRICT, UGANDA:

--"When it is very hot here during dry seasons, we wear white clothes. White clothes reflect heat. We ensure that clothes are light. We also drink a lot of water and bathe a lot."

_Oketch Bitek, journalist

___

BAMAKO, MALI:

"Get everything you need to do done in the morning between 8 a.m. and 11 a.m. Then, during the hottest part of the day, rest at home. Make sure your home is well ventilated. Keep the windows open or, if you're rich, buy an air conditioner. ... It's good to wear a hat. In the Sahara we wear turbans. This is really the best as the moisture from your sweat gets locked in and keeps you cool. Maybe Americans don't want to wear turbans but they have nice big hats available there and that's good, too."

_Mohamed Alhassane ag Elmoctar, lives in Bamako, the capital, but is from the town of Timbuktu on the edge of the Sahara desert where he owns and runs a hotel

___

BAGHDAD, IRAQ:

"The Americans should pour water on their heads from a hose so that their heat is reduced and they don't die."

--Malik al-Ghareeb, 25, fisherman

___

ATHENS, GREECE:

"Drink plenty of water – but not sparkling water or soft drinks that contain a lot of sugar. If you really have to go out wear a hat and just cover small distances, or make sure you spend plenty of intervals indoors."

--Olymbia Doga, 38, nurse

"Keep the beer as near freezing as is humanly possible, and put plenty of ice in the martini. Just go easy on the vermouth."

--Babis Papaemmanouil, 22

___

Contributing to this report were AP writers Ahmed Sami Fattah and Saad Abdul-Kadir in Baghdad; Mirwais Khan in Kandahar, Afghanistan; Njadvara Musa in Maiduguri, Nigeria; Martin Vogl in Bamako, Mali; Godfrey Olukya in Kampala, Uganda; Todd Pitman and Thanyarat Doksone in Bangkok, Thailand; and Nicholas Paphitis in Athens, Greece.

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-- There are places in the world where no one would think of frying an egg on the sidewalk – if only because there are few sidewalks, and eggs can be in short supply as well. But heat? They've...
-- There are places in the world where no one would think of frying an egg on the sidewalk – if only because there are few sidewalks, and eggs can be in short supply as well. But heat? They've...
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07:44 PM on 07/24/2011
Tip from Texas:
-Frequently splash water on your neck and wrists. These are crucial points that will help cool the rest of your body.
-Wear a loose long sleeved light cotton shirt. Open the cuffs and collar. Wet both. As the moisture evaporates, you will be cooled.
-Eat food with chili peppers. Your pores open as you eat them and cool your body.
07:19 PM on 07/24/2011
Makes one wonder when seeing pictures of the eastern areas where the men are all dressed in white, as suggested, and the women covered from head to toe in black. Certainly one way to keep them from leaving home.
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Y3rMawm
veni, vidi, bibi.
02:16 AM on 07/23/2011
Whatever doesn't kill you, delays the inevitable.
01:20 AM on 07/23/2011
As someone who grew up in Vietnam, I've always been struck by how most Americans suffer and wither in the heat, rather than wear a light, well ventilated conical hat of woven straw that blocks the sun and shades a good part of the body - as is common in VN. Call it a Paddy Hat, call it a Coolie Hat, call it any insulting name but the person wearing it is likely more comfortable on a day like this than yourself

I've also been struck by Americans use of umbrellas only when it rains. In those parts of the world were great heat is more common, folks use umbrellas on the brightest, sunniest of days - simply to provide shade wherever one goes. Some may call that a parasol, and there's some mental image of southern belles or Victorian damsels with parasols - but rename it a sun shade and use it, and you'll be more comfortable.
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HUFFPOST COMMUNITY MODERATOR
MunyaBuddya
Sorry, your guidelines did not meet my micro-bio.
01:16 AM on 07/23/2011
Some slightly less obvious and hopefully more helpful advice:
1. Shut your windows and shades during the day if you don't have AC. Your home should be dark. You may open them back up at night once it starts to cool down a bit.
2. If using box fans AT NIGHT keep all windows but those with box fans in them shut. Point one fan into the house and one fan out of the house so they make a draft.
3, Soak your head with cold water when you get the chance. People will just assume it's sweat anyway.
4. Use your umbrella as a parasol. People will look at you funny but you'll get the last laugh. Locals do it here in New Orleans throughout the summer and it works, even in the humidity.
5. Ignore everyone on these threads who tells you to "man up" or whatever because you're experiencing weather that they're used to. Then remember to restrain your own laughter when we southerners freak out when it hits 30 degrees and (god forbid) snows this winter.
01:13 AM on 07/23/2011
The guy in the pic reminds me of Anthony Quinn
12:36 AM on 07/23/2011
Heat? What heat? (This is PERFECT)! ...Ever notice people are quicker to complain or criticize than to praise? (some of us were busy all day enjoying this golden lemon drop of a day at the AMERICAN beach)!
12:12 AM on 07/23/2011
Really cold beer in a really cold mug. That's the ticket.
11:37 PM on 07/22/2011
Guy in the photo looks like a Boehner/Nixon love child
11:33 PM on 07/22/2011
Nice cool sunny weather in Alaska today. Fly up and do some camping, that would be the ultimate way to beat the heat.
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HUFFPOST SUPER USER
ImaVeteran
11:26 PM on 07/22/2011
Our troops in Afghanstan carry a rucksack weighing in at between 30 to 120 lbs.
I can't imagine how they can do it.
I walked around our county fair tonight with just a T-shirt on. Temp was around 95. My shirt was soaked.
Bring'em home.
11:26 PM on 07/22/2011
Around the globe? You had to go around the globe to get 'drink water and stay in the shade'?
Genders
Love, Tolerance, Enlightenment
11:21 PM on 07/22/2011
Salt!

Salt tablets and water.
10:52 PM on 07/22/2011
I can deal with the heat fine, it's the humidity that's drowning me. I'm always amused by people from the southwest telling me I don't have anything to complain about because temps hit 180 billion in Arizona every January. There's a big difference between a dry 180 billion Fahrenheit and 102 with 94% humidity.
Genders
Love, Tolerance, Enlightenment
11:22 PM on 07/22/2011
I love the humidity and the heat, but I'm strange. I lived in DC with 100% humidity and 115 degrees. Salt is essential to surviving the heat.
11:23 PM on 07/22/2011
salt? how do you mean? Like, eating salty foods?
Genders
Love, Tolerance, Enlightenment
11:39 PM on 07/22/2011
Replace Salt and Minerals
Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.

http://www.bt.cdc.gov/disasters/extremeheat/heat_guide.asp
10:28 PM on 07/22/2011
Come to Los Angeles... it is 66F (18C) right now according to the thermometer on my balcony. Kind of chilly.