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Want To Quit Smoking? Try Pumping Iron

Weightlifting Quit Smoking

First Posted: 08/10/11 05:08 PM ET Updated: 10/10/11 06:12 AM ET

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Daily Mail:

Weightlifting can do more than just build muscle - it can also help smokers kick the habit, say researchers. A team from The Miriam Hospital in Rhode Island found men and women are twice as likely to quit smoking if they do regular resistance training.

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Weightlifting can do more than just build muscle - it can also help smokers kick the habit, say researchers. A team from The Miriam Hospital in Rhode Island found men and women are twice as likely to ...
Weightlifting can do more than just build muscle - it can also help smokers kick the habit, say researchers. A team from The Miriam Hospital in Rhode Island found men and women are twice as likely to ...
Read more from Huffington Post bloggers:
Laura Harvey

Laura Harvey: 'How I Broke All the Rules -- But Still Quit Smoking'

The truth is, we don't need cigarettes. We need something, but it's not a cigarette. We need a break, we need a few moments alone, we need a distraction, we need to slow down.

Filed by Amanda L. Chan  | 

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