Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or they don't have a place to work out.
Problem solved! Fitness guru Pooja Mottl shows us three simple moves that can be done, anywhere, anytime by anyone. Tune in Tuesdays to watch "The Beginner's Guide To A Beach Body."
Pooja Mottl is inspiring a contemporary and integrated approach to healthy living in America. Pooja seeks to give individuals the tools and perspective to navigate through the latest food and fitness fads in order to make the best decisions for their daily health.
A chef and certified fitness professional, Pooja has done research, writing and consulting in the areas of sustainable food and nutrition -- a big leap from where she began her career as an investment banker on Wall Street. Pooja currently lives in Manhattan.
More on our original video HERE.