Huffpost Healthy Living

The Most Nutritious Dairy-Free Milks

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At any given time, my refrigerator has at least three different types of milk in it. I have cow’s milk for my family, soy milk for tea and usually almond milk because it can have half the calories of skim milk -- making it an easy way to cut calories without really giving anything up.

To compare cow’s milk to the new non-dairy milk alternatives, here’s a look at what’s best for refrigerated and shelf-stable milk products.

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