7 Healthy (And Free!) Habits For Great Skin

09/06/2011 04:04 pm ET | Updated Nov 06, 2011

From YouBeauty.com:

By now, most people know the many factors that age our skin: sun damage and smoking to name two biggies.

And while wearing sunscreen every day and ditching the ciggies will do wonders for your complexion, the biggest beauty thief and ager of all is the stress our minds try to endure day in and day out.

You probably know how to care for your skin on its surface, but it’s so important to remember that for your healthiest, most vibrant skin, you must nurture it from the inside out. Enter the seven healthy habits for great skin. These are habits that you form to support radiant physical beauty.

All of them will help you to combat the stress that can age you six years or more.

Read more HERE.