Huffpost Healthy Living

The Minute You've Been Waiting For

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You’ve heard a million times about the copious health benefits of meditation: everything from enhancing memory to curing pain. But for many of us, the prospect of sitting still and clearing your thoughts is so intimidating we won’t even give it a swing.

This wonderful new original video series helps us get beyond that notion. Donna D’Cruz explains where we can take a minute -- just one minute out of the day -- to be mindful. A small minute meditation can go a very long way.

Tune in Thursdays to watch “The Minute You’ve Been Waiting For.”

About Donna D'Cruz

Donna D’Cruz is a DJ, a “conscious” entertainer, designer, performing artist, meditation instructor and entrepreneur. Named by Vogue magazine as a ‘Vogue 100’ influencer, D’Cruz has founded one of the world’s foremost lifestyle brands, Rasa Living, which focuses on consciousness, entertaining and transformation.

As an entertainer, D’Cruz has performed in St. Tropez, New York, Cabo, Ibiza, St. Barts, Istanbul and Udaipur, for everyone from Bollywood royalty to Prince Albert. She has collaborated with Jean Paul Gaultier, Donna Karan, Dolce and Gabbana and Naeem Khan. Her new CD, "Rasa Swank" comes out in September. Follow Donna on Twitter here. For more information, on Donna, check out www.rasaliving.comFollow Donna at OpenSky at www.opensky.com/donnadcruz

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