Simple Moves You Can Do Anywhere (VIDEO)

09/30/2011 07:04 am 07:04:43 | Updated Nov 30, 2011

Whether you've got a few pieces of gym equipment in your home or you want a simple routine to work on at the gym, these three moves require little gear and can be done virtually anywhere there are stairs, weights (or cans, bottles of water, bags of get the picture) and an exercise ball. Plus, each moves targets upper and lower body muscle groups, meaning you can get the most out of your workout.

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