10/01/2011 01:37 am ET | Updated Nov 30, 2011

5 Ways To Keep Up Your Workout Motivation

By Su Reid-St. John for

No matter how good your workout intentions are, it's all too easy for life to intrude and stomp all over your plans without a backward glance. But it doesn't have to be that way. After a good deal of trial and error, I've learned that the best way to ensure that your sweat sessions actually happen is to remove potential roadblocks ahead of time—in other words, make it so easy to exercise that working out becomes a foregone conclusion.

Here's how:

5 Ways To Keep Your Workout Motivation Up

Good luck!

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