HEALTHY LIVING
10/07/2011 08:15 am ET | Updated Dec 07, 2011

Get Started With Kettlebells (Video)

The popular kettlebell is a great way to get a total body workout. The shape of the weight allows you to change your range of motion from that of a standard dumbbell. Fitness host Amy Mac explores the origins of this uniquely-shaped weight and explains how you can benefit from using them.