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Get Started With Kettlebells (Video)

First Posted: 10/07/11 09:15 AM ET Updated: 12/07/11 05:12 AM ET

The popular kettlebell is a great way to get a total body workout. The shape of the weight allows you to change your range of motion from that of a standard dumbbell. Fitness host Amy Mac explores the origins of this uniquely-shaped weight and explains how you can benefit from using them.

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Filed by Sara Gaynes  |