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Fitness Tips For Healthy Aging

First Posted: 10/11/2011 9:19 am EDT Updated: 12/11/2011 5:12 am EST

We all know exercise is a key component in living a long and healthy life. But can it make you "ageless?" Well, it's a favorite saying of fitness expert John Basedow, whose tagline "fitness makes you ageless" is supported by tons of research and real-life examples. Learn how Basedow recommends you incorporate fitness to fight the effects of aging on your body and your health.

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Filed by Sara Gaynes  |