10/11/2011 08:19 am ET | Updated Dec 11, 2011

Fitness Tips For Healthy Aging

We all know exercise is a key component in living a long and healthy life. But can it make you "ageless?" Well, it's a favorite saying of fitness expert John Basedow, whose tagline "fitness makes you ageless" is supported by tons of research and real-life examples. Learn how Basedow recommends you incorporate fitness to fight the effects of aging on your body and your health.