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Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds


First Posted: 10/27/2011 4:55 pm Updated: 08/31/2012 10:48 am

Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds

Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds
Andrew Scrivana
Provided by:
total prep
Recipe courtesy of Cook This Now by Melissa Clark/Hyperion, 2011.

When the nights turn blustery and the temperature drops, I know that roasted vegetable season has arrived, and I embrace it with reckless abandon. I’ll roast any kind of sturdy vegetable that I can cut up and fit into my oven, but one of my favorites is cauliflower, preferably tossed with whole cumin seeds. Not only does the cumin act as a natural remedy to help reduce the dreaded intestinal gas factor (or so I’ve been told), but it also adds a pleasant earthy flavor to balance the assertive tang of the vegetable. Roasted cauliflower with cumin makes a nice and simple side dish. Even Dahlia will eat it if she’s distracted enough. But recently I made it into lunch. I roasted up a small head all for myself, and added a topping of salted yogurt (which is simply a good, full-fat yogurt with a little kosher salt mixed in), a few leftover pomegranate seeds (which I can buy at my local market already picked out of the husk), and a smattering of bright green chopped fresh mint. It was a perfect light lunch. It could even be dinner, served over brown rice, bulgur, or some other filling, toasty grain, for a warming meal to start out roasting season right.

Ingredients

  • 1 large head cauliflower, cut into bite-size florets
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon whole cumin seeds
  • 1/2 teaspoon kosher salt, plus additional
  • 1/2 teaspoon freshly ground black pepper
  • Plain yogurt, for serving
  • Chopped fresh mint leaves, for serving
  • Pomegranate seeds, for serving

Directions

  • Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seeds, salt, and pepper.
  • Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes.
  • Whisk a pinch of salt into the yogurt. Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt.

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12:18 PM on 03/30/2013
Delicious! I'm very pleased to have found recipes for home cooked nutritious food in Huffy's "Food" section as the others sections are frighteningly all about pizza, fast food, beer, liquor and food crimes.
11:49 AM on 03/08/2013
Made this a couple of times, and it is delicious. Fabulous for a light meat free supper.
11:20 PM on 01/01/2013
This looks great- cant wait to try it.