Huffpost Taste

Happy Hummus

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Happy Hummus

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total prep 239 calories/serving
In KitchenDaily's Don't Tell Mama video series, Shane Kelly takes favorite comfort food dishes and makes them more wholesome. Watch Shane Kelly prepare the Happy Hummus recipe here.


  • 1 can chick peas (15.5 ounces), rinsed and drained
  • 1/4 cup well-stirred tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon ground cumin
  • 2 tablespoons water
  • 1/4 cup chopped fresh flat leaf parsley
  • 1/4 cup fresh cilantro


  • Pulse all ingredients in a food processor until combined well.
  • Keep chilled, covered, until ready to use.