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Italian Chicken Tenders with Squash


First Posted: 10/27/2011 4:55 pm Updated: 08/31/2012 10:48 am

Italian Chicken Tenders with Squash

Provided by:
total prep 329 calories/serving

Ingredients

Directions

  • Heat 2 tsp oil in a large nonstick skillet. Add zucchini and squash and sauté over high heat 2 minutes or until crisp-tender. Remove from pan.
  • Spread bread crumbs on wax paper; coat tenders with crumbs. Heat remaining 2 tsp oil in same skillet. Add chicken and cook over medium-high heat 2 minutes per side or until golden and cooked through.  Remove from pan.
  • Return squash to skillet, stir in marinara sauce and caponata and bring to a simmer. Place tenders on top; sprinkle with cheese. Cover and cook over medium heat 1 minute or until cheese melts. Garnish with parsley.

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