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Quick French Fish and Potato Stew

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Quick French Fish and Potato Stew

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total prep 265 calories/serving

Ingredients

Directions

  • Put garlic, fennel seeds, thyme and salt on a cutting board. Chop, then mash to a paste with the side of a large, heavy knife.
  • Heat oil in a 4- to 5-qt pot over medium heat. Add garlic mixture and cook, stirring, 1 minute, or until fragrant. Stir in onions and carrots. Cook, stirring often, 5 minutes, or until onions are translucent.
  • Stir in chicken broth and potatoes. Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes until potatoes are tender. Stir in tomatoes, increase heat to medium and
  • gently boil 2 to 3 minutes.
  • Stir in fish. Cover and simmer 5 minutes, or until fish is opaque at center. Stir in pepper. Ladle into a serving bowl.
  • Serve with French bread to sop up the juices.